Sleep deeper Soothe your gut + lift your energy without the guesswork.

Get the FREE guide. A bioindividual approach to feeling well. Count nutrients, monitor calories, and build plates around real food.

Start with the free Reset Guide, then step into the *4-week program for menus, macros, and done-for-you support.

*The Well Life Reset is a 4-week program launching November 2025

Wellness made easy

Keep track on to go

The Well Reset Grocery List - Notes Checklist

Tap ••• → Duplicate to save your own copy.
No Duplicate button?

Long-press, Select All, Copy, then paste into a new note.

How to save this to your Notes app

Make a copy

The Well Reset Day in the Life - Notes Checklist

Tap ••• → Duplicate to save your own copy.
No Duplicate button?

Long-press, Select All, Copy, then paste into a new note.

How to save this to your Notes app

Make a copy

4-Week Program

Go from information to implementation.

For 21 days we build habits—then integrate for 7—so it actually sticks.

You’ll get menus, macros, shopping lists, and coaching prompts. Choose DIY or Done-For-You meal prep + products + bi-weekly 1:1s.

This Program launches November 2025

What you get:

Weekly menus + grocery lists with plant-first, bioindividual swaps
Portions & macro targets here we count nutrients + monitor calories to reach our goals
Sleep, movement, hydration playbooks
Trackers, check-ins + accountability
Member access to JUST Reset Essentials like sea moss, ginger shots, electrolyte tonics
Add on weekly meal prep done for you (5 or 10 meals) + bi-weekly 1:1 check-ins packages at member rates

How it works

Week 1–3

Habit build, learn how to read plates, land a solid sleep schedule, prioritize hydration + stay in motion.

Week 4:

Integration week (enjoy flex meals, dining out, and use our tools to sustain you in real life).

The Well Life Program launches November 2025