Tips for Your Reset
Hydration: Drink spring or distilled water between each juice to stay hydrated and help flush toxins.
Gentle Movement: Light stretching, yoga, or walking can aid circulation and support detox.
Restorative Sleep: Sleep helps the body restore and cleanse; aim for 7-9 hours per night.
This 3-day cleanse is designed to alkalize, nourish, and gently detoxify your body using whole, plant-based ingredients inspired by alkaline diet best practices.